That constant struggle to get your kids in bed each night? Turns out it’s doing much more than just giving you an extra hour of quiet time before your own bedtime. Preschoolers who are regularly tucked in by 8 p.m. are far less likely to become obese teenagers than peers who go to sleep later, […]
Nothing ruins a potentially fun event like putting it on your calendar. A series of studies has shown that scheduling a simple, fun event like seeing a movie or grabbing a cup of coffee led people to enjoy these events less than if they just left them unplanned.